summer speed & agility | youth

Severna Park, MD

Schedule:

June 17th - August 27th

3rd - 5th Grade

Wednesdays 8:00-8:50AM & 5:30-6:20PM

Thursday 5:30-6:20PM

6th-8th Grade

Wednesdays 9:00-9:50AM & 6:30-7:20PM

Thursday 6:30-7:20PM

WHO IS PROFORMANCE?

Proformance Sports Rehab takes a scientific approach to strength programming. Using a variety of holistic assessments on your individual strengths and weaknesses, they will create a custom plan to improve your sport performance and achieve your goals.

COMPREHENSIVE TRAINING | STRUCTURED APPROACH

The summer sports performance training program is designed to enhance strength, power, speed, and agility through a structured approach. The program consists of two four-week cycles, allowing participants to choose to attend one or both sessions.

PROGRAM STRUCTURE

• Duration: Two four-week cycles
• Workout Frequency: 4 workouts per week
• Programmed by: A doctor of physical therapy with a specialization in sports performance
• Pre & Post nutrition options*
• Each athlete receives a shaker bottle, and t-shirt with session sign-up